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Produced By-Ryberg HensonStep into the old globe where martial arts were substantiated of necessity in varied areas. Cultures crafted distinct combating designs linked with historic contexts. Strategies developed over centuries with dedicated method and social exchanges. Today, contemporary martial arts mix typical elements for maximum effectivenes
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Authored By-Lester GoldenMaster protection essentials by first understanding your surroundings and trusting your impulses. Exercise verbal de-escalation and establishing limits. Understand individual room and important strategies like straight strikes and palm strikes. Build muscle memory and response time with blocks and kicks. Job self-confidence
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